Our Initial Consultation

After our initial contact, we’ll schedule in our 50 minute Initial Consultation. This is when we get to know each other a little bit more and talk through how the hypnotherapy process works.

I also spend some time explaining how the brain works: the neuroscience. It can be very liberating to finally appreciate how the brain is behaving and in turn, how it makes us behave. It often answers a lot of questions we have about why we think, feel or do certain things. Even though we don’t generally have hypnosis in this Initial Consultation, it’s so empowering to understand that we can create strategies to help overturn long-standing thoughts or behaviours, even from this early stage.

Once we are both happy that this is the right route and that we are a good fit for one another, we’ll arrange our first therapy session.